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		<title>Through The Cage</title>
		<itunes:author> John Porter, Mike Burns, Josh Wartchow</itunes:author>
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		<description><![CDATA[From the outside looking in, an online MMA periodical.]]></description>
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		<itunes:summary>From the outside looking in, an online MMA periodical.</itunes:summary>
		<language>en</language>
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			<title>Through The Cage</title>
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		<category>Sports &amp; Recreation</category>
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			<title>Cage Talk with Mike and John</title>
			<itunes:author> John Porter, Mike Burns, Josh Wartchow</itunes:author>
			<description><![CDATA[Episode 3 - John and Mike discuss past and upcoming MMA events.]]></description>
			<itunes:subtitle>Episode 3 - John and Mike discuss past and upcoming MMA events.</itunes:subtitle>
			<itunes:summary>Episode 3 - John and Mike discuss past and upcoming MMA events.</itunes:summary>
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			<pubDate>Thu, 29 Jul 2010 04:29:52 -0400</pubDate>
			<category>MMA</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:16:40</itunes:duration>
			<itunes:keywords>mma, amateur mma, mixed martial arts, virginia, fighter</itunes:keywords>
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			<title>Cage Talk with Mike and John</title>
			<itunes:author> John Porter, Mike Burns, Josh Wartchow</itunes:author>
			<description><![CDATA[Episode 2 - We discuss recent boxing and MMA events and talk to Tony Jeter about his recent head gash developed from a head butt by opponent Lawrence Jones.]]></description>
			<itunes:subtitle>Episode 2 - We discuss recent boxing and MMA events and talk to Tony Jeter about his recent head gash developed from a head butt by opponent Lawrence Jones.</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Thu, 22 Jul 2010 14:17:04 -0400</pubDate>
			<category>MMA</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:18:02</itunes:duration>
			<itunes:keywords>tony jeter, lawrence jones, john porter, mike burns, throughthecage.com, mmafightpics.com, through the cage</itunes:keywords>
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			<title>Cage Talk with Mike and John</title>
			<itunes:author> John Porter, Mike Burns, Josh Wartchow</itunes:author>
			<description><![CDATA[Episode 1 - Mike and John talk local boxing and MMA. John and MIke discuss the upcoming Jimmy Lange vs. Jimmy LeBlanc fight.]]></description>
			<itunes:subtitle>Episode 1 - Mike and John talk local boxing and MMA. John and MIke discuss the upcoming Jimmy Lange vs. Jimmy LeBlanc fight.</itunes:subtitle>
			<itunes:summary>Episode 1 - Mike and John talk local boxing and MMA. John and MIke discuss the upcoming Jimmy Lange vs. Jimmy LeBlanc fight.</itunes:summary>
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			<pubDate>Fri, 09 Jul 2010 11:17:32 -0400</pubDate>
			<category>boxing, mma</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:09:58</itunes:duration>
			<itunes:keywords>boxing, mma, john porter, mike burns, jimmy lange, patriot center, mixed martial arts, throughthecage.com, mmafightpics.com</itunes:keywords>
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			<title>Through The Cage Interview With Tony &apos;Mo Better&apos; Jeter</title>
			<itunes:author> John Porter, Mike Burns, Josh Wartchow</itunes:author>
			<description><![CDATA[Mike and John of throughthecage.com talk with boxing prospect Tony 'Mo Better' Jeter.]]></description>
			<itunes:subtitle>Mike and John of throughthecage.com talk with boxing prospect Tony &apos;Mo Better&apos; Jeter.</itunes:subtitle>
			<itunes:summary>Mike and John of throughthecage.com talk with boxing prospect Tony &apos;Mo Better&apos; Jeter.</itunes:summary>
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			<pubDate>Fri, 09 Jul 2010 10:46:22 -0400</pubDate>
			<category>boxing</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:20:08</itunes:duration>
			<itunes:keywords>boxing, tony jeter, throughthecage.com, john porter, mike burns, fight, boxing</itunes:keywords>
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			<title>One on One With Strikeforce Fighter Antwain Britt - Part 2</title>
			<itunes:author>John Porter</itunes:author>
			<description><![CDATA[John of throughthecage.com had the opportunity to talk with MMA fighter Antwain Britt. ]]></description>
			<itunes:subtitle>John of throughthecage.com had the opportunity to talk with MMA fighter Antwain Britt. </itunes:subtitle>
			<itunes:summary>John of throughthecage.com had the opportunity to talk with MMA fighter Antwain Britt. </itunes:summary>
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			<pubDate>Sat, 26 Jun 2010 00:27:44 -0400</pubDate>
			<category>MMA</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:10:05</itunes:duration>
			<itunes:keywords>mma, mixed martial arts, strikeforce, throughthecage.com, mmafightpics.com, john porter</itunes:keywords>
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			<title>One on One With Strikeforce Fighter Antwain Britt</title>
			<itunes:author>John Porter</itunes:author>
			<description><![CDATA[John of throughthecage.com had the opportunity to talk with MMA fighter Antwain Britt. ]]></description>
			<itunes:subtitle>John of throughthecage.com had the opportunity to talk with MMA fighter Antwain Britt. </itunes:subtitle>
			<itunes:summary>John of throughthecage.com had the opportunity to talk with MMA fighter Antwain Britt. </itunes:summary>
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			<pubDate>Sat, 26 Jun 2010 00:27:41 -0400</pubDate>
			<category>MMA</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:10:05</itunes:duration>
			<itunes:keywords>mixed martial arts, mma, strikeforce, antwain britt, john porter, throughthecage.com, mmafightpics.com</itunes:keywords>
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			<title>One on One With Strikeforce Fighter Antwain Britt - Part 3</title>
			<itunes:author>John Porter</itunes:author>
			<description><![CDATA[John of throughthecage.com had the opportunity to talk with MMA fighter Antwain Britt. ]]></description>
			<itunes:subtitle>John of throughthecage.com had the opportunity to talk with MMA fighter Antwain Britt. </itunes:subtitle>
			<itunes:summary>John of throughthecage.com had the opportunity to talk with MMA fighter Antwain Britt. </itunes:summary>
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			<pubDate>Sat, 26 Jun 2010 00:27:36 -0400</pubDate>
			<category>MMA</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:08:14</itunes:duration>
			<itunes:keywords>antwain britt, mma, mixed martial arts, antwain britt, strikeforce, john porter, throughthecage.com, mmafightpics.com</itunes:keywords>
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			<title>One on One with MMA Figher Michael Kagan Logan</title>
			<itunes:author>John Porter</itunes:author>
			<description><![CDATA[John Porter spoke with Mike Logan of Team Infamous before his upcoming match at Operation Octagon. ]]></description>
			<itunes:subtitle>John Porter spoke with Mike Logan of Team Infamous before his upcoming match at Operation Octagon. </itunes:subtitle>
			<itunes:summary>John Porter spoke with Mike Logan of Team Infamous before his upcoming match at Operation Octagon. </itunes:summary>
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			<link>http://www.throughthecage.com</link>
			<guid>http://www.throughthecage.com/podcasts/mikeLogan_Interview.m4v</guid>
			<pubDate>Fri, 25 Jun 2010 20:45:52 -0400</pubDate>
			<category>MMA</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:10:05</itunes:duration>
			<itunes:keywords>operation octagon, michael kagan logan, mma, mixed martial arts, virginia, martial arts, john porter, throughthecage.com, mmafightpics.com</itunes:keywords>
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			<title>One on One with MMA Fighter Alexander Coates</title>
			<itunes:author>John Porter</itunes:author>
			<description><![CDATA[Alexander Coates is fresh off the plane from California and ready to fight at Operation Octagon on 26th June. The former Marine and Iraq war veteran will be facing Joe Hill of Southern Maryland Jiu-Jitsu.]]></description>
			<itunes:subtitle>Alexander Coates is fresh off the plane from California and ready to fight at Operation Octagon on 26th June. The former Marine and Iraq war veteran will be facing Joe Hill of Southern Maryland Jiu-Jitsu.</itunes:subtitle>
			<itunes:summary>Alexander Coates is fresh off the plane from California and ready to fight at Operation Octagon on 26th June. The former Marine and Iraq war veteran will be facing Joe Hill of Southern Maryland Jiu-Jitsu.</itunes:summary>
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			<pubDate>Fri, 25 Jun 2010 20:38:32 -0400</pubDate>
			<category>MMA</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:08:59</itunes:duration>
			<itunes:keywords>operation octagon, alexander coates, team infamous, mma, mixed martial arts, throughthecage.com, mmafightpics.com, operation octagon</itunes:keywords>
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			<title>One on One with MMA Fighter Chad Malone</title>
			<itunes:author>John Porter</itunes:author>
			<description><![CDATA[John Porter of Throughthecage.com had the opportunity to sit and talk with Chad Malone of Capital Jiu Jitsu.. Malone is currently 3-0 and will be fighting for the middleweight title at Operation Octagon in Dulles, VA. Chad was a stand out Virginia high school All-Metro wrestler, Howard University alumni, and has obtained a Phd. from The George Washington University.]]></description>
			<itunes:subtitle>John Porter had the opportunity to sit and talk with Chad Malone of Capital Jiu Jitsu. Chad was a stand out Virginia high school All-Metro wrestler, Howard University alumni, and has obtained a Phd. from The George Washington University.</itunes:subtitle>
			<itunes:summary>John Porter of Throughthecage.com had the opportunity to sit and talk with Chad Malone of Capital Jiu Jitsu.. Malone is currently 3-0 and will be fighting for the middleweight title at Operation Octagon in Dulles, VA. Chad was a stand out Virginia high school All-Metro wrestler, Howard University alumni, and has obtained a Phd. from The George Washington University.</itunes:summary>
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			<pubDate>Fri, 25 Jun 2010 19:31:03 -0400</pubDate>
			<category>MMA</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:13:21</itunes:duration>
			<itunes:keywords>operation octagon, mma, mixed martial arts, chad malone, throughthecage.com, mmafightpics.com, martial arts</itunes:keywords>
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